It's a board-to-cable/wire style, shrouded on all four walls with a locking ramp — that ramp clicks into the mating receptacle and holds under vibration, which is the main reason you'd pick this over a plain shrouded header.
The contact length after the board is 0.138 inches (3.50 mm). Mated stacking height is 19.4 mm — that's the distance from the top of the PCB to the mating face of the receptacle. The header has a board guide feature to help align the mating half during blind-mate assembly.
